globusjournal

With the rapid and significant advancement of technology nowadays, there are a lot of themes to be explored in the field of integrating technology into health and fitness. The role of online applications such as fitness trackers is the main concept to be addressed. The purpose of this study is to gain insight regarding how fitness tracking applications assist the lifestyle transition of an individual from being sedentary to becoming more active. The study is centered on identifying which app features encourage students to make long-term changes to their habits and lifestyle. Qualitative-Phenomenological Approach is employed in this study to better understand the experience and perspective of the students concerning the role of fitness apps in lifestyle development. Therefore, the use of in-depth interviews with the key informants is utilized in gathering data specifically the viewpoint and testimonies of the students. Consistent with the stated purpose, this study opts to serve as a guide for future application developers and enlightenment for individuals as for the function of technology in relation to fitness and well-being.

Keywords: Role, Fitness Tracking Applications, Lifestyle.